Often, there’s a link between struggling with money and poor mental wellbeing. Feeling low can make it tough to manage money. And worrying about it can make you feel even worse. This guide is for you if you think poor mental wellbeing is affecting your money management.
Poor mental wellbeing is when you feel sad or stressed, or are finding it difficult to cope with day-to-day life. You may feel like this for many reasons, such as loss, loneliness or, relationship issues, or money, health or work problems. Or there may be no clear reason for it.
You can have poor mental wellbeing at any time and for any length of time. Your financial situation or worries about money might be the cause. Whatever the reason, it can happen to anyone.
Examples of the effects include:
If you are feeling very low or suicidal because of your money worries, you need to talk to someone now. Call 999 if you are in immediate danger or give the Samaritans a call on 166 123.
If you’re not sure if you have poor mental wellbeing, or if it is affecting your finances try the NHS Money Worries tool. It takes five minutes to fill out and can direct you to specific help based on your answers.
We all feel low from time to time. If you’re feeling like this, it can be easy to feel stuck as if you can’t change or improve your situation. In fact, being able to identify when you are feeling low and how this might affect your money decisions is an important skill in itself.
If you are continually feeling low and it starts affecting your day-to-day life you should seek help from your GP.
When it comes to your money, often the sooner you begin to tackle the problem, the easier it will be to take control. That said, for some people, during certain times, finding the strength to deal with financial issues feels impossible.
Go to the Money and Mental Health Policy Institute website for a list of recommended tools you can use.
Poor mental wellbeing may mean you make money decisions you didn’t intend to make or, avoid making ithem at all. When you do feel like you can tackle your problems you need to do two things:
The mental health charity Mind has a comprehensive list of coping strategies for those who suffer with poor mental wellbeing, to help you help yourself.
If you have had poor mental wellbeing for some time, you may find yourself in hardship. This may mean you don’t have enough money to pay for the basics, such as food and rent or mortgage or you’re unable to pay down debts.
There are many places where you can get free financial help and information. A debt adviser will talk through your money worries and find ways for you to manage your debts. They can suggest solutions you may not know about and can help even if you don’t think you have any spare money to deal with your debt.
They’ll never judge you or make you feel bad about your situation. Most people who get debt advice tell us they feel less stressed or anxious and more in control of their life again.
If you don’t want to tell them about your low mental mood – that’s completely fine. But they may find it helpful if you give them the full picture. They won’t judge you if you do open up about how you’re feeling. A lot of people have feel stress when seeking debt advice; you’re not alone and it’s not a sign of weakness.
You can talk to debt advisers online, on the telephone or face-to-face – however you feel most comfortable.
Get free debt advice now.
A creditor is someone you may owe money to, such as your bank, building society or lender. Many people are worried about talking to their creditors about their poor mental wellbeing. However, it can be really good to tell them because once a creditor is aware it has to make adjustments and deal with you fairly.
Consider telling your bank or other creditors about how you are feeling. MoneySavingExpert has a downloadable booklet that takes you step by step through the pros and cons of telling your creditors. Some pros of letting them know include:
All creditors should also consider the Money Advice Liaison Group’s guidance. These are agreed industry guidelines for how they should deal with you when they are aware of your mental health issue.
It can help to know what the guidelines are so you know how you can expect to be treated if you choose to tell them about your condition.
Download the MoneySavingExpert free Mental Health and Debt guide, supported by leading mental health charities.
You can also choose to add information about any mental health problems to your credit files in a notice of correction. This can be added or removed whenever you want, and will leave no footprint of any kind. The snag is it means any future credit applications will be assessed manually.
Find out more about notice of correction on Mental Health and Money website
If you feel you have been unfairly treated by your bank, building society or lender after you have told them about your mental health, you must first give them an opportunity to put things right. The simplest way to do this is to speak to a supervisor or a manager. If this doesn’t sort things, complain in writing.
Having poor mental wellbeing can make it extra hard to start a formal complaint procedure, so you could ask a friend or family member to help you instead. You could agree what to include in a letter, ask them to type it for you, and then you can sign it. They could also go with you to your branch to make a complaint as moral support.
If you don’t resolve the issue and feel you need to take your complaint further, you can contact the Financial Ombudsman.
If you experience a crisis in your mental health, or there is a risk to your safety or you need more intensive support, then a doctor may recommend you are admitted to hospital. This can be upsetting, but if necessary will be an important step to getting the help and support you need.
If you get benefits, tell the Department of Work and Pensions (DWP) – or the Social Security Agency (SSA) if you are in Northern Ireland.
Tell your local authority if you get Housing Benefit or pay Council Tax because you may qualify for a reduction.
If you don’t tell the agency dealing with your benefits, they may continue paying you and you may end up owing money.
You may need someone to help you do some of these things. Read our guide Getting informal help to manage your money for more information.
Go to the Mental Health and Money website for more help you can get and things you need to do if you are in hospital.
If your condition persists or worsens and a mental health condition or other disability is diagnosed, you may be entitled to help with benefits.
If you are over 16 and have a diagnosed mental health problem, you may be entitled to a Personal Independence Payment (PIP) if you need help with everyday tasks. This isn’t means tested, so you may be able to get it whether or not you have an income or savings.
If you can’t work for an extended length of time because of your illness and you’re not entitled to Statutory Sick Pay (or it has run out), you might be able to claim Employment and Support Allowance or Universal Credit to help replace lost income. If you’re claiming a sickness or disability benefit, you will usually need to have a medical assessment as part of the claim process.
The Mental Health and Money Advice website has a full list of benefits you may be entitled to if you are suffering with mental health issues, or if you are a carer of someone who is struggling.
The charity Turn2us has an online calculator you can use to see what benefits you may be able to claim.
As friend or family member, you know the person you are worried about better than most. So you can spot changes in behaviour, sometimes before they do, that might send out warning signals.
You may want to make an agreement with them that they let you know if they seem to be becoming unwell. You could make an action plan together, for example, you could look after their credit card or bill payments when they feel unwell or help them make a GP appointment.
Are you worried about someone you know being under too much stress? If so, the Samaritans wesbite has a page on what to look out for if you are concerned that someone you love is harming themselves, having suicidal thoughts and might be at risk of suicide.
You can choose someone to help manage your money if you want to.
Rethink’s Mental Health and Money website has a full list of options and things you should think about, including how someone can help you pay bills, deal with benefits or talk to your bank or other service providers, such as your mobile phone, gas or electricity provider.
You can also read our guide Getting informal help to manage your money
Mental health is complex and there can be many symptoms other than feeling low. If you (or someone you care for) needs support with mental health, these organisations can help:
This article is provided by the Money Advice Service.